Anyways, Managed to find the contract Address:
0x6B566554378477490ab040f6F757171c967D03ab Not seen in easy to access documentation
get your amount with a query from the read contract tab,
take the value to the write contract tab and connect your metamask wallet via web3
use the withdraw function
first value is what you have deposited
second value is true
I can walk somebody else through if they are lazy and wondering where the eth went. It was easier than I thought to directly interact with contracts without a gui, etherscan is an amazing piece of infrastructure.
Now deeper down the rabbit hole I go